Sunday, August 17, 2008

Another new personal best for the 5k

Today I ran 3.115 miles for a new PR of 22:18

one of my best times ever.

Temp: 60-70 degrees but muggy.
Time:7:30 am

Distance: 3.115mi
Total time: 22:18
pace per mi : 7:09 per
pace per kilometer: 4:26 per

No comments: