Kmans Running Log
Sunday, August 17, 2008
Another new personal best for the 5k
Today I ran 3.115 miles for a new PR of 22:18
one of my best times ever.
Temp: 60-70 degrees but muggy.
Time:7:30 am
Distance: 3.115mi
Total time: 22:18
pace per mi : 7:09 per
pace per kilometer: 4:26 per
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Kayman
View my complete profile
Blog Archive
►
2009
(2)
►
December
(1)
►
July
(1)
▼
2008
(18)
►
September
(5)
▼
August
(13)
today 5k
Race Time on august 23rd 2008
2.32mi 1 day before race.
4.4 miles in the rain
Goals for the new year 09.
Goals before the new year. ( i.e winter )
goals before summer ends.
long long run! 9.34 miles
Another new personal best for the 5k
6.73 miles with ~3 miles of hills.
August 14th 5k attempt.
Today was suppose to be a rest day.
New Personal Best for 5k
No comments:
Post a Comment