Goals for the new year 09.

GOALS

• Participate in the Rhody run. A 12k race with lots of hills.
• Participate as many races as possible. get my 5k under 17 minutes.
• Run a 1/2 marathon( For training and base millage build up.)
• Run a 4:30 mile.
• Work on a discipline as if running isn't one, Martial arts/ gymnastics / Parkour /or even basketball.
• Triathlon will be put off until 2010.
• Become a member at the valley for there indoor swimming pool.
• Become a better swimmer.
• Work on training for a triathlon in late 09.

I think that is a good enough list for now the discipline and triathlon may be a little much.