On tuesday august 20th I ran 9.34 miles in 1 hour 18 minutes doing 3 3.115 miles back to back around 15k
time:5:45am
watch time: 1:18:48sec
per mile: 8:26sec
total miliage:9.34mi
splits: first 5k - 25:53sec middle 5k - 26:38sec last 5k - 26:16sec
that felt good. great improvement. hoping for a under 22min 5k next week.
temperature: 59 degrees
started sprinkling a bit for about 20 seconds then stopped
overcast & no wind.
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