Yesterday, midday I ran a 5k it has to be my 15th about this year. I hit 23:10. Which is a PR For me. The Temperature was hot with a breeze. I started to slow down about 19:00 and had a sharp pain in the top right area of my chest but finished it off.
Temperature - 80 degrees
Wind - 10mph nice and cool.
Distance - 3.1m 5k
Time - 23:10
Per Mile - 7:26
Overall I feel I did Pretty good. Though I like the feeling of longer runs better because they are a slower tempo. the shorter runs in my opinion are harder but faster.
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