Kmans Running Log
Monday, August 25, 2008
Race Time on august 23rd 2008
9 am
temp - 6x-7x degrees
time - 20:40min
new PR.
time per mile - 6:47
great race, finished 6th or 7th.
runlikeadog.com
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Kayman
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today 5k
Race Time on august 23rd 2008
2.32mi 1 day before race.
4.4 miles in the rain
Goals for the new year 09.
Goals before the new year. ( i.e winter )
goals before summer ends.
long long run! 9.34 miles
Another new personal best for the 5k
6.73 miles with ~3 miles of hills.
August 14th 5k attempt.
Today was suppose to be a rest day.
New Personal Best for 5k
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