Today was suppose to be a rest day I guess ill take it tommorow, I Decided to just run 1 mile for fun. I came to 5:56.69 in the end. Which is not my fastest but it was a good try. I was shooting for 5:25. meh.
temp - 75 degree
first 800m - 2:5x
second 800m - 2:5x
I don't know if I should shoot for fast miles or shoot for distance I Am not sure what type of runner I am. I enjoy the long runs. What do you think?
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