mt raineer pebble creek

mt raineer pebble creek + 2000 feet elavation gain hike.

5.67miles round trip

little passed pebble creek up to some bunches of rocks

1 hour 38 minutes round trip time.

9-26 9.35miles

1 hour 15 minutes 12 seconds

8 minute 2 second miles this morning from 9-10.

9-25

distance 5k
temp 60-70
22:12

1.51miles

1.51miles time: 9:04

Sorry for being gone for so long

Ok I have missed a bunch of postings because I have been out racing so let me post them.

Sense August 25th.

I have done 2-3 9.33 mile runs
2 10k races.
about 5 - 5k's
and some 10ks.
and a 12k.

about 60 miles

I did 3 15ks all around 1:19 minutes dont really remember the dates sometime between september and now.

the 2 10k races were at 45:48 and 47:27

my 5ks have been in the 7 minute per mile range 22:xx-23:xx but one time I did a really really slow one, not sure why.

my 12k was 1 hour 1 second or so, it had alot of hills.

sorry for the late postings. I am going to try to keep track from now on.


today 6x 220m repeats 30-40 seconds. 20-30 second rest.

1.5miles slow cooldown 12minutes, easy pie.